3 Ways To Maintain Your Diet When Eating Out

Going to a restaurant with your friends and family is a great way to have a night out, but it can be substantially less enjoyable when you are on a diet. However, just because you are trying to eat healthier or get into shape does not mean that you have to forego the joys of eating out.

Controlling your portion sizes, avoiding certain drinks, and having a salad are just a few tips that can help you enjoy eating out when on a diet:

Portion Size

One of the biggest problems when eating out while on a diet is that many restaurants will give you some very large portions. While this is great in terms of value, it is not so great when you are trying to maintain your diet.

Ordering your meal from the appetizer menu is a great way to reduce your portion size. Another option is to consider ordering a single main course to share with someone else at your table, which is an effective way to make sure that you do not overeat.

You can also request that the server only brings out half of your main course, and boxes the remaining portion in the kitchen for you to take home. This option prevents you from overindulging during dinner, while also providing you with tasty leftovers that you can eat for lunch or dinner the following day.

Avoid Certain Drinks

Another way to make sure that you maintain your diet while eating out is to avoid certain types of drinks. For example, try to avoid any carbonated soft drinks as they can easily fill you up with a lot of empty calories. In addition, those carbonated drinks can have a lot of added sugar that you will want to avoid if you are on a diet or trying to eat healthier.

When ordering drinks, consider sticking to water. If you want something with a bit more flavor, reduced fat milk and green tea are both great options that will not derail your diet.

Add A Salad

Finally, add a salad to any of your meals. By eating a salad prior to your main course, you will fill yourself up a bit so that you are not tempted to eat too much when your main course arrives. In addition, the salad combined with your main course can easily fill you up to the point where dessert may not seem very tempting.

Visit a local restaurant with your friends today and enjoy your night out without having to worry about ruining your diet. Adding a salad, avoiding certain drinks, and managing your portion sizes are great ways to continue eating out while on a diet. To learn more, contact a company like Bamboo Palace restaurant family dinners for more dietary help and information.


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